Creating Calm: Using Plants to Reduce Stress in the Workplace

Introduction

Workplace stress is a common problem, with long hours, high expectations, and endless deadlines. However, the answer to a more serene office environment may be as simple as bringing in some greenery. Multiple studies suggest that plants can significantly reduce stress and create a calmer and more pleasant working environment. Let’s explore how plants can promote tranquility and contribute to stress reduction at work.

The Impact of Plants on Stress Levels

Research has consistently shown that having plants in the office can significantly reduce stress. One study from the University of Technology, Sydney found that introducing plants to a previously ‘lean’ (plant-free) office resulted in a decrease of tension and anxiety by 37%, depression by 58%, anger and hostility by 44%, and fatigue by 38%[^1^].

This decrease in negative feelings can be attributed to a number of factors. The soothing green color of plants, the calming effect of caring for a living thing, and the improved air quality all contribute to a reduction in stress levels.

Choosing the Right Plants for a Calm Workplace

When selecting plants for your office, consider the following options:

1.Peace Lily (Spathiphyllum)Known for its beautiful white flowers, the peace lily has been shown to reduce indoor air pollutants that can cause stress[^2^].

2.Lavender (Lavandula)Known for its calming fragrance, lavender can help reduce anxiety and improve sleep. A small potted lavender plant in the
office can provide these same stress-reducing benefits[^3^].

3.Snake Plant (Sansevieria trifasciata)This plant purifies the air and releases oxygen at night. Its tall, architectural leaves also add an element of design to the office space[^4^].

4.Philodendron Easy to care for, with heart-shaped leaves, this plant can adapt to all kinds of office conditions, making it a stress-free
choice[^5^].

5.Ferns Known for their lush, feathery fronds, ferns can add a sense of tranquility to the office and are also known for their air-purifying properties[^6^].

Practical Tips for Maintaining Office Plants

To ensure that your office plants stay healthy and continue to reduce stress in the workplace, consider the following tips:

Understand the light requirements of your plants and position them accordingly. Some plants need more sunlight than others.
Avoid overwatering your plants. Too much water can be as harmful as too little. Make sure your plant pots have good drainage.
Keep your plants clean. Wipe the leaves gently with a soft, damp cloth to remove dust.

Conclusion

Including plants in your office isn’t just about aesthetics. These living organisms breathe life into the workspace, purify the air, and significantly reduce stress. By carefully choosing and caring for your office plants, you can create a calming, stress-free environment that benefits everyone in the office.

Plants Alive